Reducing Sodium Podcast

In this episode, we dive into everything you need to know about reducing sodium in your diet. We start by explaining why sodium is essential and how it functions in the body. Then, we discuss the risks of consuming too much sodium, including its link to high blood pressure and cardiovascular disease. We’ll walk you through the current daily sodium recommendations and provide tips on recognizing high-sodium foods and reading nutrition labels. Finally, we share realistic lifestyle adjustments to help you cut back on sodium without sacrificing flavor. Perfect for anyone looking to improve their heart health and make informed dietary choices!